21 DAYS PRE-WEDDING FAT LOSS & WEIGHT LOSS DIET PLAN

Do you have your special day on your schedule when you have to put your best self forward? Regardless of whether you intend to go to attend an exceptional exquisite occasion, or simply go to your secondary school gathering? The bride's diet will assist you to achieve your objective. This wedding diet plan will help you not only in becoming leaner naturally but will also help you to look awesome with glowing skin on your special and beautiful day.

The Wedding Diet Program is explicitly programmed to assist you with inch loss and also to remain healthy during an energizing and exciting time in your life. This isn't the point at which you should utilize fad diets, handy solution plans, or celebrities embraced schedules. Rather, meet your everyday caloric needs with clean nourishment: healthy real foods – fruits and vegetables, lean meat or vegetarian proteins, low-fat dairy, whole grains and a constrained measure of healthy fat. A brilliant wedding weight-reduction plan will guarantee that you feel the best on your special day.

The program is suitable not just for the bride and groom, but also for those who are looking forward to looking awesome on their close one’s wedding.

Our Wedding Diet Plans are:-

Focused on internal well being and having a healthy glowing skin.

Based upon the Body composition Analysis (fat and muscle percentage; BMI etc).

Based upon the lifestyle of the client.

Includes your favourite foods and cheat meals too. 

Includes Real and natural foods only & Are easy to follow.

Frequently Asked Questions

1. Will this diet also help in improving my skin?

Answer- Yes, through this wedding diet, you can expect not only to get into the perfect shape but also get glowing skin and overall health. 

2. I have only a few months left for my wedding. Will this plan be still helpful?

Answer- We recommend that you start the program at least 3 months prior to your wedding as it takes time to change the lifestyle..but still it's never too late. Yes, the diet shall help you. In this case, we will provide you a fast track detox wedding diet through which you can expect the skin and other benefits too. 

3.  I have heard that women tend to put on weight after marriage? Is it true? Do you also provide such diets that help in weight maintenance?

Answer- Yes, some men and women tend to put on weight after the wedding...thanks to frequent dinners, outings, etc. Yes, we do plan such diets which will help you in maintaining weight after the wedding.

4.  How can I reduce my stomach fat?

Answer- To reduce stomach fat, you need to follow a high protein diet and also need to exercise the core muscles.

5. Do you also give detox plans for quick weight loss?

Answer - We do not believe in a quick fix for weight loss. But yes, we do plan such diets ( not the proper detox but modified detox plans - easier form of detox ) if a client specifically asks for it or in case if we believe that it is imperative to do such a diet due to lack of time and for clearer skin.

Tips While Following 21 DAYS PRE-WEDDING FAT LOSS & WEIGHT LOSS DIET PLAN

These tips will help you maintain the diet

• Eat slowly and mindfully.
• Control your portion sizes.
• Engage in physical activities like walking, jogging, sprinting or swimming for 150-250 minutes per week to prevent weight gain.
• Try high-intensity interval training (HIIT) to maximise burning calories and harmful fat.
• Eat more soluble fibre and less refined or processed foods.
• Limit daily snacking.
• Get at least eight hours of sleep.
• Maintain a food journal to track calories.