PCOD/ PCOS Program by Dietitian Tamanna Dayal

PCOS/PCOD Health Program by Rich Nutrition

PCOS/PCOD Diet Program

Polycystic Ovarian Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD) results from hormonal imbalances affecting women of child-bearing age. Hormones are chemical messengers that regulate bodily functions, including puberty and menstrual cycles.

Understanding PCOS/PCOD:

PCOS/PCOD affects 1 in 5 women of reproductive age. This condition involves an overproduction of insulin and androgens (male-type hormones), leading to various symptoms. These symptoms can range in severity, with some women experiencing only one or two.

Common Symptoms:

1. Irregular menstrual cycles
2. Excessive hair growth on face, stomach, or back
3. Acne or pimples
4. Emotional challenges (anxiety or depression)
5. Easy weight gain or difficulty losing weight
6. Delayed conception

Lifestyle and PCOS/PCOD:

Lifestyle choices, particularly diet and exercise, significantly influence PCOS/PCOD. Weight gain is a key risk factor and both a cause and effect of PCOS/PCOD, creating a challenging cycle. Therefore, doctors often recommend weight loss to manage the condition.

Importance of Diet and Exercise:

Managing PCOS/PCOD involves balancing insulin levels and maintaining a healthy weight. A well-planned diet and regular exercise can improve symptoms and overall well-being.

Our PCOS/PCOD Diet Plans:

• Low GI Balanced Diet: Focuses on foods with a low glycemic index.
• Personalized Plans: Tailored based on Body Composition Analysis (fat and muscle percentage, BMI) and client lifestyle.
• Medical History Consideration: Plans are crafted with detailed medical history in mind.
• Inclusive and Enjoyable: Incorporates favorite foods and cheat meals.
• Holistic Focus: Emphasizes overall health and well-being.
• Natural Foods: Uses real, easy-to-follow, and readily available foods.

Frequently Asked Questions

1. How much weight can I expect to lose in a month?

Weight loss with PCOS/PCOD can vary. Typically, our clients lose between 3-4 kgs per month. Individual results may vary, and targets are set based on complete medical and dietary history.

2. Will this weight loss be sustainable?

Yes, our diet plans are designed to be non-restrictive and tailored to your preferences, promoting sustainable weight loss. We use readily available foods, minimizing the risk of weight regain.

3. What kind of approach do we follow to lose weight?

Our approach is usually a low glycemic index diet. However, we customize it based on your detailed diet history, lifestyle, and preferences, ensuring healthy and enjoyable weight loss.

4. Do we prescribe trending diets like Keto or Intermittent Fasting?

We personalize diets based on individual needs. While we may use diets like Keto or Intermittent Fasting upon request or if a weight plateau occurs, we do not recommend them for extended periods due to limited research.

5. How important is exercise with this diet plan?

Exercise is crucial, contributing 30% to weight loss, with diet making up the remaining 70%. Cardio exercises aid weight loss, and strength training helps muscle toning. We guide you on when and how to start exercising.