Personalised Weight gain Program by Dietitian Tamanna Dayal

Weight Gain Steps by Dt. Tamanna Dayal

• Step 1: Understand Your Current State: Dt. Tamanna recommends assessing your current health and lifestyle to determine the factors contributing to your current weight.
• Step 2: Consultation with a Nutritionist: Schedule a consultation with Dt. Tamanna or a qualified nutritionist to create a personalized weight gain plan based on your individual requirements.
• Step 3: Balanced Meal Plans: Follow personalized and balanced meal plans crafted by Dt. Tamanna, ensuring a mix of nutrient-rich foods to support healthy weight gain.
• Step 4: Caloric Surplus: Increase your daily caloric intake to create a surplus, a key aspect advised by Dt. Tamanna to promote weight gain in a healthy manner.
• Step 5: Strength Training Exercises: Engage in strength training exercises recommended by Dt. Tamanna to build muscle mass, contributing to a healthy weight gain strategy.
• Step 6: Snack Strategically: Incorporate nutritious snacks between meals as suggested by Dt. Tamanna to enhance your overall calorie consumption throughout the day.
• Step 7: Stay Hydrated: Maintain proper hydration levels by drinking an adequate amount of water daily, a fundamental aspect emphasized by Dt. Tamanna for overall well-being.
• Step 8: Regular Monitoring: Keep a journal or use recommended apps to monitor your weight gain progress, making adjustments as advised by Dt. Tamanna.
• Step 9: Patience and Consistency: Dt. Tamanna highlights the importance of being patient and consistent with your weight gain efforts, as it is a gradual and sustainable process.
• Step 10: Seek Professional Guidance: Continuously seek personalized guidance from Dt. Tamanna or a qualified nutritionist to ensure your weight gain journey aligns with your health goals.