Rich Nutrition
Personalised Weight Loss Program by Dietitian Tamanna Dayal
Personalised Weight Loss Program by Dietitian Tamanna Dayal
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Rs. 4,000.00
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Rs. 4,999.00
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Are you suffering from Extra body weight & Fat?
Extra body weight and fat refer to an accumulation of excess mass in the form of adipose tissue, commonly known as body fat. This condition occurs when the intake of calories surpasses the body's energy expenditure over an extended period. Body weight comprises various components, including muscle, bones, organs, and fat. While having some body fat is essential for insulation, hormone regulation, and overall health, an excessive amount can lead to overweight or obesity.
Weight Loss Steps by Dt. Tamanna Dayal
- Step 1: Set Realistic Goals: Tamanna advises setting achievable and measurable weight loss goals tailored to your individual needs.
- Step 2: Healthy Diet: Follow a personalized balanced diet crafted by Tamanna, incorporating fruits, vegetables, lean proteins, and whole grains.
- Step 3: Regular Exercise: Engage in a fitness routine that combines aerobic exercises and strength training, as recommended by Tamanna.
- Step 4: Stay Hydrated: Tamanna emphasizes the importance of staying well-hydrated to support overall health and metabolism.
- Step 5: Adequate Sleep: Ensure 7-9 hours of quality sleep per night, a crucial aspect of Tamanna's holistic approach to weight management.
- Step 6: Manage Stress: Practice stress-reducing activities, such as meditation or yoga, as suggested by Tamanna for overall well-being.
- Step 7: Avoid Processed Foods: Tamanna recommends minimizing the intake of processed and sugary foods for optimal results.
- Step 8: Monitor Portion Sizes: Be mindful of portion sizes, following Tamanna's guidance to prevent overeating and promote mindful eating habits.
- Step 9: Track Progress: Keep a journal or use recommended apps to monitor progress and make necessary adjustments, as advised by Tamanna.
- Step 10: Consult a Professional: Seek personalized guidance from Tamanna or a qualified nutritionist for expert advice tailored to your specific needs.
