Rich Nutrition
SPEED DIET TRANSFORMATION PLAN
SPEED DIET TRANSFORMATION PLAN
Regular price
Rs. 999.00
Regular price
Rs. 3,999.00
Sale price
Rs. 999.00
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
RICH NUTRITION's Diet Plan to Lose 7 kg Weight in 2 Weeks
This diet plan can accelerate weight loss without compromising taste or health. While experts recommend slow and steady weight loss for long-term benefits, aiming to lose one kg per week is safe. Do note that you may see around 2 kgs or more weight reduction in the first week as you will likely lose water weight.
Tips While Following The Indian Diet Plan For Weight Loss
These tips will help you maintain the diet
- Eat slowly and mindfully.
- Control your portion sizes.
- Engage in physical activities like walking, jogging, sprinting or swimming for 150-250 minutes per week to prevent weight gain.
- Try high-intensity interval training (HIIT) to maximise burning calories and harmful fat.
- Eat more soluble fibre and less refined or processed foods.
- Limit daily snacking.
- Get at least eight hours of sleep.
- Maintain a food journal to track calories.
