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Rich Nutrition

SPEED DIET TRANSFORMATION PLAN

SPEED DIET TRANSFORMATION PLAN

Rs. 999.00
Rs. 3,999.00 Rs. 999.00
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RICH NUTRITION's Diet Plan to Lose 7 kg Weight in 2 Weeks

This diet plan can accelerate weight loss without compromising taste or health. While experts recommend slow and steady weight loss for long-term benefits, aiming to lose one kg per week is safe. Do note that you may see around 2 kgs or more weight reduction in the first week as you will likely lose water weight.

Tips While Following The Indian Diet Plan For Weight Loss

These tips will help you maintain the diet

  • Eat slowly and mindfully.
  • Control your portion sizes.
  • Engage in physical activities like walking, jogging, sprinting or swimming for 150-250 minutes per week to prevent weight gain.
  • Try high-intensity interval training (HIIT) to maximise burning calories and harmful fat.
  • Eat more soluble fibre and less refined or processed foods.
  • Limit daily snacking.
  • Get at least eight hours of sleep.
  • Maintain a food journal to track calories.

Customer Reviews

Based on 8 reviews
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K
K.V.
6 pounds in 3 weeks

Tamanna's plan helped me shed 6 lbs of stubborn postpartum fat—most effective diet ever

S
S Jaiswal
Poor

Not satisfied

M
Manju Kumar
Lost 14kg in 2 months

I can't express enough how grateful I am for Tamanna's guidance! I lost 14kg in 2 months, and the best part was that I never felt deprived. The meal plans were so easy to follow, with delicious options that made healthy eating enjoyable. Tamanna's understanding of my cravings and her personalized approach kept me on track without any stress. The daily walks and home exercises she recommended were a perfect match for my lifestyle. I highly recommend Tamanna to anyone looking to transform their health and well-being!

A
Anita Arora
In just 9 weeks, I lost 11kg

Tamanna's approach to health and wellness was exactly what I needed! In just 9 weeks, I lost 11kg and felt more energized than ever before. The meal plans she provided were packed with easy-to-make, nutritious meals that suited my busy schedule. She made sure my cravings were satisfied without compromising my goals. The daily walks and home exercises she suggested were simple yet effective, keeping me motivated throughout my journey. If you're looking for a dietitian who truly cares and delivers results, Tamanna is the one to go to!

M
Meena Kumar
Lost 13kg in just 2.5 months

Working with Tamanna has been an absolute blessing! I managed to lose 13kg in just 2.5 months, all while enjoying delicious homemade meals that fit perfectly into my daily routine. Her meal plans were incredibly easy to follow, with simple recipes that kept my energy levels high. Tamanna really understood my cravings and adjusted my diet accordingly, making the whole process smooth and enjoyable. The daily walks and home exercises she recommended were the perfect addition to my new lifestyle. I highly recommend Tamanna to anyone seeking a healthy and sustainable change!

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