"An expert in Holistic dietetics in health and wellness consultancy"

" Over the past five years, my journey as a dietitian has been both rewarding and fulfilling. The most valuable treasures I have gathered are the love, trust, respect, and positive reviews from my clients. Each success story, each transformation, and each smile has reaffirmed my commitment to promoting health and wellness through personalized nutrition. I am truly proud of these achievements and grateful for the opportunity to make a meaningful impact in the lives of so many individuals.

Why Consult DT. Tamanna Dayal

"Unlock Your Best Self With Rich Nutrition: Where Wellness Meets Personalized Transformation!"

Dietitian Tamanna Dayal in Gurgaon has built a lot of Credibility in many years. Dietician Tamanna Dayal in Gurgaon has become the Top Most verified Nutritionist in Gurgaon.

"Empowering individuals through personalized nutrition is at the heart of my practice. Seeing my clients achieve their health goals and lead healthier lives is the richest reward I could ever ask for."

Book your Consultation

They did it, So can you. Transform today!!

DT. tamanna dayal

Weight and Fat loss Program

Take the first step towards transforming your life. Let's achieve your weight loss & fat loss goals together, one healthy choice at a time.

Book Now

DT. tamanna dayal

Family Fitness Program

Transform your family's health and well-being with our comprehensive Family Fitness Program. Designed to bring families closer through shared health goals and activities, our program focuses on building healthy habits that last a lifetime.

Book Now

DT. TAMANNA DAYAL

Post Pragnancy Fitness Program

Our Post-Pregnancy Fitness Program is specially designed to support new mothers in regaining their strength, vitality, and confidence.

Our program offers a balanced approach that includes personalized nutrition plans, safe and effective exercise routines, and holistic wellness strategies tailored to your postpartum needs.

Book Now

OUR TRENDING PROGRAMS

  • Balanced Nutrition is Key

    Prioritize a well-rounded diet with a mix of macronutrients, vitamins, and minerals to support overall health.

  • Portion Control Matters

    Be mindful of portion sizes to maintain a healthy balance between calorie intake and expenditure.

  • Hydration is Non-Negotiable

    Water is essential for digestion, metabolism, and overall well-being. Stay adequately hydrated throughout the day.

  • Listen to Your Body

    Pay attention to hunger and satiety cues. Eat when hungry, stop when satisfied, and avoid mindless eating.

  • Include Variety for Nutrient Diversity

    Incorporate a diverse range of fruits, vegetables, whole grains, and lean proteins to ensure a broad spectrum of essential nutrients.

  • Consistency Over Perfection

    Aim for sustainable habits rather than strict diets. Consistency in making healthier choices leads to long-term success.